Instructional Fitness, the online LEADER in fitness and nutrition has packed all of its knowledge into one app that helps you build, track and execute workouts. Customize workout routines on the go for 17 different parts of the body. Beat the workout boredom, with an app that generates a new workout each time you enter the gym.
Whether in the comfort of home or traveling around, you will always have a fitness expert at your fingertips.
Pick from specific muscles and watch detailed videos by a personal trainer inside a gym. This app is for serious bodybuilders and amateurs alike who are ready to make fitness a part of a daily routine and easily track their day to day progress. Trainer Joe Tong combined his years of experience working with all fitness levels to create an app that brings the personal trainer experience straight to a mobile device, whether you are aiming to lose weight, add mass or shape the body.
Includes:
-Expert videos featuring personal trainers
-Workout log to see what exercises you did each day, calendar viewable
-Full audio and video of exercises
-Video is embedded in the app, no wifi or internet needed
-Track the weight and reps of exercises
-Workout categories for shoulders, back, abs, legs, chest and arms
-Workout subcategories including traps, front delt, rear delt, side delt, full, lower and width of back, ham, calves, quads, upper, middle and lower back, triceps, biceps and forearms.
For more workouts or nutritional information visit us online at www.instructionalfitness.com
Instructional Fitness is dedicated to the memory of co-founder Peter Mikhail's father, Mike Mikhail, who missed the launch of the app by "that much"
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